Yoga, an elixir that works on almost every new age predicament such as obesity, depression, diabetes and panic attacks, is not only a solution for grown-ups but also for young children and can help them lead a better lifestyle as they grow up.
Karpaga School offers yoga and meditation that aims to channel students’ spiritual, emotional and mental energies into tangible, constructive outcomes. Yoga and meditation classes are offered to all our students regularly, conducted by skilled trainers.
Here are some of the benefits of including yoga for children in school:
1) Reduces Stress And Anxiety
2) Improves Memory And Attention Span
3) Helps To Manage Weight
4) Improves Flexibility, Balance And Posture
5) Teaches Correct Breathing Techniques
6) Promotes Mindfulness
8) Helps To Bring Peace Of Mind
9) Improves Self-Control
10) Reduces Absences And Violence In School
11) Enhances Coping Skills
12) Boosts Immunity And Improves Physical Appearance
13) Improves The Quality Of Sleep
14) Increases Self-Confidence And Self-Esteem
